Warning: Illegal string offset 'post_thumb' in /home3/lavestal/public_html/cmt-online.com/blog/wp-content/themes/12profitstheme_11/lib/layouts/html.php on line 48

Helpful Diabetes Tips You Can Use Today

diabetes foot problems

People who receive the terrible news that they have contracted diabetes usually become instantly concerned, and rightfully so. This daunting sickness can be very hard to control and can lead to some really nasty issues if not treated properly. If you’re suffering from diabetes, you need to read this article.

Maintain your glucometer. Clean it on a regular basis, wiping gently with a soft, damp cloth. Check the batteries from time to time, and always carry a spare set. Perform a control test, to make sure that it is working properly. When you first get your meter, you will be given a control solution. Use it like you would a blood sample, to check that the meter reading is the same as that of the reading on the control packaging. These steps will ensure that your glucometer is working correctly, and your blood sugar readings are accurate.

A good tip that can help you manage your diabetes is to forget about following any fad diets. Fad diets might help you lose weight initially, but they’re hard to stick to because you usually have to give up certain food groups. By eliminating certain food groups, you’re depriving yourself of vital nutrients.
TIP! People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they’re significantly over weight. Even if you’re already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day.

Be careful to not rely on diabetes candy bars and shakes too often. Although they are good for people on the go, they do not replace eating a meal. If you end up eating the candy bars or drinking the shakes too much, you could actually cause your blood glucose level to go too high.

When you have diabetes, foot problems are always a concern. Always make sure you are wearing the correct shoes so that you do not develop any of these problems. Shoes with proper ventilation are essential. The more air that gets to your feet the better circulation you will get. Sandals are important for summer weather.

Keep protein bars on hand for those times when you need a quick snack to keep your blood glucose levels under control. There are bars or shakes on the market made specifically for those with diabetes and they can be used as a meal replacement. Don’t eat them along with a regular meal, however, and this could cause your glucose levels to rise.
TIP! While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break.

Don’t allow your diabetes to become something that’s too difficult for you to control. A lapse in your treatment will bring out those nasty complications with the disease. Remember to use the above tips to help control your diabetes. It’s going to take some effort, but anything worth doing will require effort.

No comments yet... Be the first to leave a reply!

Leave a Reply

Your email address will not be published. Required fields are marked *