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Brain Foods For An Excellent Memory

Being unable to recall a piece of information that you are sure you know can be immensely frustrating. There is much advice in this article to help you better yourself at recalling information that is locked in your memory. Use the following tips to improve both your memory and your recall.

One easy and effective way to help your memory is by writing things down. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. Keeping a journal or writing detailed letters can improve you ability to remember important information.

TIP! A good way to keep your mind and memory sharp is to challenge yourself daily with brain exercises. It is actually not much different than the exercises you use to keep your body in tip-top shape.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. You can just let your brain absorb more information this way.

If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Mnemonics can be used in a similar way to how writers use shorthand. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.

Memory Games

TIP! If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Put them in places that you know you will frequently look at, such as next to your computer or cell phone.

Try to play memory games to sharpen your skills. Some memory games are fun and are effective in helping you recall things better. In addition to improving memory, these fun games can improve your attention and concentration as well. There are many free memory games available to play online.

It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.

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